Senior Massage Therapist integrates various therapeutic modalities to cater to your individual requirements. Your therapist may employ techniques such as Deep Muscle Treatment, Myofascial Therapy, Traditional/Thai/Thai Yoga Massage, Heated Bamboo Massage, Swedish, Relaxation, Myofascial Cupping, Reflexology, Joint Mobilization, Manual Lymphatic Drainage, Therapeutic Massage, Trigger Point, and Hydrotherapy Treatment.

Schedule this appointment if you do not possess extended health insurance or have exhausted your insurance benefits for the year. Our Spa Massage Practitioner is currently a second-year student at the Alberta College of Massage Therapy, set to graduate in March 2025. She is skilled and well-versed in delivering treatments such as, Therapeutic Massage, Relaxation Massage, and Swedish Massage. All designed to alleviate your pain, relax and reduced stress.

Thai massage is also known as Thai Yoga Massage, or informally as "the lazy person's yoga- combines assisted yoga with acupressure techniques. The therapist will incorporate yogic stretching movements as they knead and press muscles along the body's energy line with the hands and feet. Thai massage combines the principles of acupressure whereby the Sen is stimulated, which is said to balance the energy system in the body.

The passive stretching can also help to open up the body which can help increase flexibility and relieve tension within the joints and the muscles. A Thai massage treatment typically begins at the feet with the client lying face down and is more energetic and rigorous than your usual massage. The therapist also often use their hands and feet to apply pressure, and the treatment usually is done through the clothes, although oils and lotions can sometimes be used if requested.

Benefits of Thai massage are: improved flexibility and range of muscle movement through assisted stretching, blood flow is increase, and circulation, release of physical tension to relieve aches and pains, release emotional tension held within the body, combating stress and providing a feeling of relaxation and lastly, like all massage, the stimulation of nerves and skin cells can improve skin quality and muscular function, and contribute to an overall sense of well-being.

Heated Bamboo Massage, similar to hot stone therapy, is a distinctive form of massage that employs heated bamboo sticks to deliver a deep tissue experience. The bamboo is warmed to an optimal temperature, enabling the therapist to effectively address persistent muscle tension while fostering relaxation.

In a Heated Bamboo Massage session, the therapist utilizes a variety of techniques, including rolling, kneading, and tapping with the bamboo sticks, to create a calming and revitalizing massage. The warmth from the bamboo aids in relaxing muscles, enhancing circulation, and gently alleviating tension.

A significant advantage of Heated Bamboo Massage is its capacity to perform deep tissue work without inducing discomfort. The smooth texture of the bamboo sticks facilitates effortless movement across the skin, enriching the overall massage experience.

This innovative therapy is especially advantageous for individuals experiencing muscle stiffness, chronic pain, or those seeking to relax and de-stress. The combination of heat and pressure from the bamboo massage effectively relieves tight muscles and fosters a sense of well-being.

Heated Bamboo Massage provides a unique fusion of relaxation and therapeutic effects that can enhance both physical and mental health. Whether you aim to relieve muscle tension or indulge in a refreshing spa experience, this ancient technique offers a comprehensive approach to healing and relaxation.

The most popular form of massage, it involves long, flowing strokes along with kneading and circular movements. Usually the whole body is massaged, hands, feet and scalp included. It's used for its deep relaxation benefits for mind and body. This type of massage is suitable for people that enjoy light to moderate pressure only. Great for relieving stress, increases blood flow to muscles which in turn increases nutrients to them, aiding recovery, and relieve pain. Helps improve sleep, increased flexibility, and improve immune system.

Swedish massage is the basis for deep tissue massage techniques. These two massages are different, yet share many similarities. The main difference between the two is the amount of pressure applied by the therapist.

Under Swedish massage, therapists use long strokes and light pressure to offer gentle relaxation to the body. Deep tissue massage uses more pressure to release tension deep in the muscles and connective tissues of the body.

A postpartum massage is just as important as prenatal massage. Growing a baby for 9 months and the marathon of childbirth certainly take a toll on your body.
Our body recovers fastest with proper sleep, rest, light movement, nutrition and hydration. Most new moms are so busy taking care of their new baby that little time is left for themselves.

Not to mention, caring for a new baby adds a new host of aches and pains and it is important to address them to avoid long term injuries. Postpartum massage can also have a positive impact on your mental health and help with postpartum depression.

What is a postnatal Massage?
Postpartum massage is a massage received anytime after giving birth up to a year postpartum.

When can a new mom start a postpartum massage?
A new mom can begin to receive a postpartum massage as soon as the day after giving birth! A post-delivery massage within the first 4 days is highly recommended, at Mama Mobile we call this a “labour recovery massage”.

The purpose of this postpartum massage is to help you recover from the marathon of labour.

This labour recovery massage is slightly different than a typical massage. Instead of using deep targeted pressure points your postpartum massage therapist will use very light pressure and broad strokes. Rather than focusing on a few sore muscles your postpartum massage therapist will perform a full body massage. The aim of this massage is to help you relax and to boost circulation in your body.

Deep tissue massage targets chronic tension in muscles that lie far below the body's surface. Deep muscle techniques involve slow strokes, direct pressure or friction movements that go across the muscle grain.

When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation. Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement.

Massage therapists will use their fingers, thumbs, elbow, forearm and occasionally even knees to apply the needed pressure. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used are classic massage but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.

Unlike Swedish relaxation massage, which is used for relaxation, deep tissue massage usually focuses on a specific problem, such as: chronic pain, limited mobility, recovery from injuries (e.g. whiplash, falls, sports injury), repetitive strain injury, such as carpal tunnel syndrome, osteoarthritis pain, fibromyalgia, and muscle spasms.

Child and youth massage under (16 years old) involves the gentle manipulation of soft tissues to enhance health and well-being in kids and teens. Nurturing touch is crucial for helping children grow into well-adjusted adults, and massage is an excellent way to provide that care. Kids respond very well to massage, which positively stimulates their bodies to support growth and development.

Massage is beneficial at any age, but it is particularly advantageous for children and teens who are still developing. Pediatric massage therapy considers each child's unique physical and cognitive growth, as well as their health needs.

Research shows that child and youth massage can improve sleep, reduce stress, alleviate growing pains, and correct muscle tone imbalances. It also helps relieve tension and pain in developing muscles, which supports the growth of motor skills. Additionally, studies indicate that massage can enhance concentration, increase focus, and lower aggression levels in children. Some researchers even suggest that regular massage therapy may lead to higher IQ levels in kids.

Children experience physical strain just like adults. They face postural issues daily, such as carrying heavy backpacks, slouching while sitting in school, or playing video games for extended periods. Many kids also engage in sports multiple times a week, which can lead to muscle strains and injuries. Massage helps relieve their sore muscles and joints, boosts blood flow for better circulation, corrects muscle imbalances, and creates a calming environment to ease anxiety and hyperactivity.